There's something magical about the combination of savory sausage and sweet, caramelized sweet potatoes. Toss them in a sticky honey garlic sauce, and you've got a dish that's bursting with flavor. Whether you're looking for a quick weeknight dinner or a hearty meal-prep option, this recipe delivers on all fronts.

I first discovered this dish when I was searching for an easy yet satisfying meal using pantry staples. The balance of sweet and savory, with just a touch of heat, made it an instant favorite. Now, it's a go-to in my kitchen, especially when I need something filling, nutritious, and packed with flavor.
Why You'll Love This Sausage And Sweet Potatoes With Honey Garlic Sauce
This dish is more than just delicious—it's a perfect solution for busy nights and picky eaters alike.
First, it's incredibly easy to make. With just a handful of ingredients and minimal prep, you'll have a restaurant-worthy meal ready in under 30 minutes.
It's also budget-friendly. Using simple, affordable ingredients like sweet potatoes and sausages, this meal proves that delicious doesn't have to mean expensive.
The flavors are bold and balanced. The natural sweetness of the potatoes pairs beautifully with the garlicky honey glaze, while the sausage adds a satisfying smoky depth.
And finally, it's versatile. You can swap out the sausage for a plant-based alternative, adjust the spice level, or even add some extra veggies for a nutrient-packed meal.
Ingredients Notes

The magic of this dish lies in the perfect blend of simple yet flavorful ingredients.
Sweet potatoes provide a naturally sweet and creamy texture when roasted. Their caramelized edges add a deep, rich flavor that pairs beautifully with the savory sausage.
For the sausage, I recommend using a smoked variety like kielbasa or chicken sausage. The smoky, slightly spicy notes enhance the dish’s overall flavor profile. However, you can use any sausage you love—pork, turkey, or even a spicy chorizo.
The honey garlic sauce is the true star of the recipe. Made with honey, fresh garlic, soy sauce, and a touch of Dijon mustard, it creates a sticky, flavorful glaze that ties everything together. A pinch of red pepper flakes adds just the right amount of heat.
A splash of olive oil helps with roasting, ensuring the sweet potatoes get perfectly crispy edges while keeping everything from sticking to the pan.
Lastly, a sprinkle of fresh parsley adds a pop of color and freshness to the final dish.
How To Make This Sausage And Sweet Potatoes With Honey Garlic Sauce

Creating this dish is straightforward and requires minimal effort, making it perfect for a hassle-free meal.
Start by preheating your oven to 400°F (200°C). While the oven heats, peel and dice your sweet potatoes into bite-sized cubes. The smaller the cubes, the quicker they'll roast to golden perfection.
Toss the sweet potatoes with a bit of olive oil, salt, and pepper, then spread them out in a single layer on a baking sheet. Roast for about 20 minutes, flipping halfway through, until they're tender and slightly caramelized.
While the potatoes roast, slice your sausage into rounds. In a large skillet over medium heat, cook the sausage for about 5 minutes, until browned and slightly crispy on the edges. Remove from the pan and set aside.
In the same skillet, prepare the honey garlic sauce. Sauté minced garlic in a bit of olive oil until fragrant, then stir in the honey, soy sauce, Dijon mustard, and red pepper flakes. Let it simmer for a couple of minutes until it thickens slightly.
Return the sausage to the pan, tossing it in the sauce to coat. Then, add the roasted sweet potatoes and give everything a good stir. Cook for another 2-3 minutes, allowing the flavors to meld.
Serve hot, garnished with fresh parsley, and enjoy the perfect balance of sweet, savory, and smoky goodness.
Storage Options
This dish stores beautifully, making it an excellent choice for meal prep.
To refrigerate, store leftovers in an airtight container for up to 4 days. The flavors actually deepen over time, making it even more delicious the next day.
For freezing, place portions in freezer-safe containers and store for up to 3 months. Let it thaw in the fridge overnight before reheating.
To reheat, simply warm in a skillet over medium heat with a splash of water to loosen the sauce. Alternatively, microwave for 1-2 minutes, stirring halfway through, until heated through.
Variations and Substitutions
One of the best things about this dish is how easily it can be customized to suit your tastes and dietary needs.
If you're looking for a vegetarian option, swap the sausage for a plant-based alternative like vegan chorizo or roasted chickpeas.
For a spicier kick, add a dash of sriracha or cayenne pepper to the honey garlic sauce.
Want to add more veggies? Bell peppers, Brussels sprouts, or even zucchini would be fantastic additions. Simply roast them alongside the sweet potatoes.
If you're avoiding soy, replace the soy sauce with coconut aminos for a similar umami depth.
No honey on hand? Maple syrup works beautifully as a natural sweetener, adding a slightly different but equally delicious flavor profile.
Final Thoughts
This Sausage and Sweet Potatoes with Honey Garlic Sauce is proof that simple ingredients can create something truly special. Whether you enjoy it fresh or as leftovers, its bold flavors and easy preparation make it a dish worth adding to your regular rotation. Try it out and let me know how you customize it to make it your own!
PrintSausage And Sweet Potatoes With Honey Garlic Sauce Recipe
This sausage and sweet potatoes with honey garlic sauce recipe is a flavorful blend of sweet and savory. Roasted to perfection, this easy meal combines hearty sausage, tender sweet potatoes, and a rich honey garlic glaze.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb sausage (sliced)
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2 large sweet potatoes (peeled and cubed)
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2 tbsp olive oil
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3 tbsp honey
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3 cloves garlic (minced)
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1 tsp smoked paprika
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½ tsp salt
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½ tsp black pepper
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1 tbsp soy sauce
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1 tsp Dijon mustard
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½ tsp red pepper flakes (optional)
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Fresh parsley (for garnish)
Instructions
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Preheat oven to 400°F (200°C).
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In a large bowl, toss sweet potatoes with olive oil, salt, black pepper, and smoked paprika.
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Spread sweet potatoes on a baking sheet and bake for 20 minutes.
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While potatoes bake, mix honey, garlic, soy sauce, Dijon mustard, and red pepper flakes in a bowl.
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Add sausage slices to the baking sheet, drizzle with honey garlic sauce, and toss to coat.
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Return to oven and bake for another 15-20 minutes until sausages are browned and potatoes are tender.
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Garnish with fresh parsley and serve warm.
Notes
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Use your favorite sausage (chicken, pork, or turkey).
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Adjust spice level by adding more red pepper flakes.
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Serve with a side of rice or salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 12g
- Sodium: 850mg
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