Are you looking for a recipe that’s guaranteed to win hearts? Look no further than the Marry Me Chicken Pasta! This rich, creamy, and flavorful dish is a surefire way to impress anyone at the dinner table. It’s so delicious that people jokingly say, “If you make this dish for someone, they'll want to marry you!” This recipe combines tender chicken breasts, sun-dried tomatoes, a luscious creamy sauce, and perfectly cooked pasta for an unforgettable meal. Read on to discover how to prepare this irresistible dish step-by-step, learn tips and variations, and find answers to common questions. Stick around to ensure you cook up a meal worthy of romance!

What Is “Marry Me Chicken Pasta”?
“Marry Me Chicken Pasta” is a creamy, flavorful dish that has become a viral sensation for its delicious combination of chicken, cream sauce, sun-dried tomatoes, and herbs served over pasta. The dish earned its romantic name because people often joke that it's so good, it could lead to a marriage proposal! The savory, creamy sauce mixed with the tenderness of the chicken creates a restaurant-quality meal that’s perfect for date nights, special occasions, or even a delightful family dinner.
Ingredients List for Marry Me Chicken Pasta
Here’s what you’ll need to make this mouthwatering dish:
For the Chicken:
- 2 large boneless, skinless chicken breasts – Cut into thin fillets for even cooking.
- Salt and pepper – To taste, for seasoning the chicken.
- 1 teaspoon garlic powder – Adds extra flavor to the chicken.
- 1 tablespoon olive oil – For searing the chicken.
For the Creamy Sauce:
- 2 tablespoons butter – To sauté ingredients and add richness.
- 4 garlic cloves, minced – Garlic is a key flavor in the sauce.
- 1 teaspoon red pepper flakes – For a little heat, adjust according to preference.
- 1 cup heavy cream – This makes the sauce thick, creamy, and luxurious.
- ½ cup chicken broth – To thin out the sauce and enhance the flavor.
- ½ cup grated Parmesan cheese – Adds a salty, nutty flavor to the sauce.
- ½ cup sun-dried tomatoes, chopped – These bring a slightly sweet, tangy element to the dish.
- 1 teaspoon dried oregano – A classic herb that pairs well with chicken and tomatoes.
- Fresh basil – For garnish and a burst of freshness at the end.
For the Pasta:
- 12 oz pasta (fettuccine, penne, or spaghetti works well) – Cooked according to package instructions.
- Salt – To season the pasta water.
Substitutions and Variations
Feel free to customize the Marry Me Chicken Pasta recipe to suit your taste or dietary needs. Here are some easy substitutions and variations to consider:
- Chicken Thighs: Instead of chicken breasts, you can use chicken thighs for a juicier, more flavorful option.
- Vegetarian Version: Swap the chicken for sautéed mushrooms or tofu. Both will soak up the creamy sauce and make the dish just as delicious.
- Dairy-Free Option: Use coconut milk or almond cream in place of heavy cream for a dairy-free version of the sauce. You can also use vegan Parmesan.
- Low-Carb Option: Instead of pasta, serve the creamy chicken over zucchini noodles or cauliflower rice.
- Extra Vegetables: Add vegetables like spinach, broccoli, or bell peppers to the sauce for added nutrition and color.
- Spicier Version: Increase the amount of red pepper flakes or add a splash of hot sauce to the creamy sauce for a kick of heat.
Step-by-Step Cooking Instructions

Follow these easy steps to make the best Marry Me Chicken Pasta right in your own kitchen. Each step is designed to maximize flavor and ensure the dish is cooked perfectly.
1. Season and Sear the Chicken
- Start by seasoning both sides of your chicken breasts with salt, pepper, and garlic powder.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken fillets. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and fully cooked through (165°F internal temperature).
- Remove the chicken from the skillet and set it aside on a plate.
2. Make the Creamy Sauce
- In the same skillet, lower the heat to medium and add 2 tablespoons of butter.
- Once the butter has melted, add the minced garlic and cook for about 1 minute until fragrant.
- Stir in the red pepper flakes, then pour in the chicken broth and heavy cream. Let the sauce simmer for a few minutes, stirring occasionally.
- Add the Parmesan cheese, chopped sun-dried tomatoes, and oregano. Stir until the cheese has melted and the sauce has thickened.
3. Combine Chicken and Sauce
- Slice the seared chicken into strips or bite-sized pieces and return them to the skillet.
- Let the chicken simmer in the creamy sauce for a few minutes to soak up all the flavors.
4. Cook the Pasta
- While the sauce is simmering, cook your pasta in a large pot of salted boiling water according to package instructions. Drain and set aside.
5. Toss the Pasta in the Sauce
- Add the cooked pasta directly into the skillet with the chicken and sauce.
- Gently toss everything together until the pasta is fully coated in the creamy sauce.
How to Cook Marry Me Chicken Pasta: A Step-by-Step Guide
Cooking Marry Me Chicken Pasta is all about layering flavors and textures to create a rich, satisfying dish. Here’s a more detailed breakdown of how to get everything just right:
- Preparation: Ensure all your ingredients are prepped before starting. Slice the chicken, chop the garlic, sun-dried tomatoes, and measure out your liquids. Having everything ready will make the cooking process smoother.
- Searing the Chicken: When searing the chicken, it’s important to let the fillets develop a golden crust without disturbing them too much. This step locks in moisture and creates a deeper flavor for the dish.
- Building the Sauce: When making the sauce, let it simmer for a few minutes so it can thicken properly. Adding the Parmesan while the sauce is still warm will help it melt into the cream, creating a smooth, velvety texture.
- Marrying the Ingredients: Finally, tossing the cooked pasta in the sauce ensures every bite is flavorful. Be sure to coat the pasta thoroughly for maximum deliciousness.
Common Mistakes to Avoid
Even a simple dish like Marry Me Chicken Pasta can go wrong if you’re not careful. Here are a few common mistakes to watch out for:
- Overcooking the Chicken: Chicken breasts can dry out quickly if overcooked. Make sure to monitor the internal temperature, which should reach 165°F.
- Undercooking the Pasta: Al dente pasta works best for this dish since it provides a firm texture that holds up against the creamy sauce.
- Skipping the Simmering: Don’t rush the sauce! Let it simmer and thicken to achieve a rich and luxurious consistency.
- Not Using Enough Salt: Under-seasoned food can be bland. Be sure to season each layer of the dish as you cook, especially the pasta water and chicken.
Serving and Presentation Tips
Presentation matters, especially when serving a dish as special as Marry Me Chicken Pasta. Here’s how you can elevate the look of your meal:
How to Serve Marry Me Chicken Pasta
- Use wide bowls or large plates to serve the pasta, giving plenty of room for the sauce.
- For a family-style meal, you can serve the pasta straight from the skillet or transfer it to a large, shallow serving dish.
Presentation Ideas for Marry Me Chicken Pasta
- Garnish with fresh basil leaves or chopped parsley for a pop of color.
- Sprinkle extra Parmesan cheese on top for a luxurious finish.
- Add a few sun-dried tomatoes on top for a beautiful, rustic look.
Marry Me Chicken Pasta Recipe Tips
- Fresh Garlic: Always use fresh garlic for the best flavor. Pre-minced garlic from a jar won’t have the same intensity.
- Pasta Water: Save a cup of pasta water before draining. If the sauce becomes too thick, you can use the pasta water to thin it out slightly.
- Cheese: Grate the Parmesan cheese fresh for the best results. Pre-grated cheese doesn’t melt as well and may leave your sauce grainy.
Frequently Asked Questions (FAQs)
Can I make this dish ahead of time?
Yes, you can make the chicken and sauce ahead of time and store them in the fridge. When you're ready to eat, simply reheat the sauce and toss in freshly cooked pasta.
What pasta works best with this recipe?
Fettuccine, penne, or spaghetti work wonderfully, but you can use any pasta you prefer.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop with a splash of chicken broth or cream to refresh the sauce.
Can I freeze this dish?
The sauce may not hold up well to freezing due to the dairy, but you can freeze the chicken separately.
Conclusion
Marry Me Chicken Pasta is a delicious, heartwarming dish that’s perfect for any occasion. Whether you’re cooking for a romantic evening or just want to treat your family to something special, this recipe is sure to impress. With its creamy sauce, tender chicken, and sun-dried tomato flavors, it's a meal that's bound to become a staple in your kitchen. Try it today and watch how quickly it becomes a favorite!
PrintMarry Me Chicken Pasta Recipe
Marry Me Chicken Pasta features tender, seared chicken breasts in a rich, creamy sauce made from heavy cream, garlic, and Parmesan. Sun-dried tomatoes and oregano add depth and a slight tanginess, while fresh basil provides a finishing touch. Paired with your favorite pasta, this dish is the perfect blend of savory and creamy for a romantic dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts (cut into thin fillets)
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
For the Creamy Sauce:
- 2 tablespoons butter
- 4 garlic cloves, minced
- 1 teaspoon red pepper flakes (optional)
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes, chopped
- 1 teaspoon dried oregano
- Fresh basil, for garnish
For the Pasta:
- 12 oz fettuccine, penne, or spaghetti
- Salt for pasta water
Instructions
- Season chicken fillets with salt, pepper, and garlic powder.
- Heat olive oil in a skillet, sear chicken until browned and cooked through. Remove and set aside.
- In the same skillet, melt butter, sauté minced garlic and red pepper flakes.
- Stir in heavy cream, chicken broth, and Parmesan cheese, allowing the sauce to thicken.
- Add sun-dried tomatoes and oregano, simmer for 3-5 minutes.
- Cook pasta in salted water according to package instructions. Drain.
- Slice chicken, add it back to the sauce, and combine with cooked pasta.
- Garnish with fresh basil and extra Parmesan before serving.
Notes
- Adjust red pepper flakes based on your desired spice level.
- Substitute half-and-half for heavy cream if a lighter sauce is preferred.
Nutrition
- Serving Size: 1 plate
- Calories: 710
- Sugar: 4g
- Sodium: 750mg
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