There's nothing quite like a quick and healthy meal that brings together fresh vegetables and tender chicken in one skillet. This Healthy Chicken and Vegetables Skillet is packed with protein, vibrant colors, and bold flavors—all cooked to perfection in just 30 minutes.

I first made this recipe on a night when I needed something nutritious but didn’t want to spend hours in the kitchen. It quickly became a go-to dinner, loved for its simplicity and versatility. Whether you’re looking for a low-carb meal, a way to use up fresh produce, or just an easy one-pan dish, this recipe checks all the boxes.

Why You’ll Love This Healthy Chicken and Vegetables Skillet

Get ready to fall in love with a dish that makes healthy eating easy and delicious. This Healthy Chicken and Vegetables Skillet is a weeknight staple for so many reasons.

First off, it’s incredibly quick and easy. From start to finish, you’ll have a wholesome meal on the table in just 30 minutes, making it perfect for those busy nights when time is tight.

It’s also loaded with nutrients. With lean protein from the chicken and fiber-rich vegetables like bell peppers, zucchini, and cherry tomatoes, this dish fuels your body without weighing you down.

Another reason to love this recipe? Minimal cleanup. Everything cooks in one skillet, which means fewer dishes to wash and more time to enjoy your meal.

Lastly, it’s completely customizable. Swap in your favorite vegetables, use different seasonings, or even add a squeeze of lemon for a fresh twist. The possibilities are endless!

Ingredients Notes

The beauty of this Healthy Chicken and Vegetables Skillet lies in its simple yet flavorful ingredients. Each one brings something special to the dish.

Boneless, skinless chicken breasts are the star of this recipe. They cook quickly and provide a lean source of protein. If you prefer, chicken thighs can be used for a juicier texture and richer flavor.

Bell peppers add a pop of color and a natural sweetness that balances the savory chicken. Use a mix of red, yellow, and green for a visually appealing dish.

Zucchini is a great low-carb vegetable that soaks up all the delicious seasonings. Slice it into rounds or half-moons to ensure even cooking.

Cherry tomatoes burst with juicy flavor as they cook down, creating a light, natural sauce that enhances the entire dish. If you don’t have cherry tomatoes, diced Roma tomatoes work just as well.

A blend of garlic, olive oil, and Italian seasoning ties everything together with a fragrant and savory touch. Fresh garlic adds depth, while olive oil helps everything cook beautifully in the skillet.

For this recipe, all you need is a large skillet or frying pan. A cast-iron skillet works especially well, as it retains heat and gives the chicken a nice sear.

How To Make This Healthy Chicken and Vegetables Skillet

Making this dish is as easy as it gets! Follow these simple steps for a delicious and hassle-free meal.

Start by heating a large skillet over medium-high heat. Add a tablespoon of olive oil, allowing it to get nice and hot. Meanwhile, season your chicken breasts with salt, pepper, and a sprinkle of Italian seasoning.

Place the chicken in the hot skillet and cook for about 5-6 minutes per side, or until golden brown and cooked through. Once done, transfer the chicken to a plate and cover to keep warm.

In the same skillet, add another drizzle of olive oil, followed by sliced bell peppers and zucchini. Sauté for about 4-5 minutes, stirring occasionally until they soften but still have a slight crunch.

Toss in the cherry tomatoes and minced garlic, cooking for another 2-3 minutes until the tomatoes start to blister and release their juices. The garlic will become wonderfully fragrant, enhancing the overall flavor of the dish.

Return the chicken to the skillet, nestling it among the vegetables. Let everything cook together for another 2 minutes, allowing the flavors to meld. Finish with a final sprinkle of Italian seasoning and, if desired, a squeeze of fresh lemon juice for brightness.

This entire meal comes together in just 30 minutes, making it a perfect option for busy weeknights.

Storage Options

If you have leftovers, this Healthy Chicken and Vegetables Skillet stores beautifully for meal prep!

For refrigeration, place leftovers in an airtight container and store for up to 4 days. The flavors continue to develop, making it even tastier the next day.

To freeze, let the dish cool completely before transferring to a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw overnight in the refrigerator before reheating.

To reheat, warm in a skillet over medium heat with a splash of water or olive oil until heated through. You can also microwave it in 30-second intervals, stirring between each to ensure even heating.

Variations and Substitutions

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This recipe is incredibly flexible, allowing you to get creative with different ingredients.

For a spicier version, add a pinch of red pepper flakes or a dash of cayenne pepper while cooking.

Want to make it vegetarian? Swap out the chicken for tofu or chickpeas. They absorb flavors beautifully and add plenty of protein.

If you're looking for a lower-carb option, replace the bell peppers with leafy greens like spinach or kale. They cook down quickly and add a nutrient boost.

To make it heartier, serve over brown rice, quinoa, or whole-grain pasta. This turns it into a satisfying, well-rounded meal.

A squeeze of fresh lemon juice or a sprinkle of grated Parmesan cheese can add a final burst of flavor, elevating the dish even further.

No matter how you customize it, this Healthy Chicken and Vegetables Skillet is a foolproof way to enjoy a delicious, nutritious meal in no time. Give it a try tonight and make it your own!