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Healthy Chicken And Broccoli Stir Fry Recipe

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This healthy chicken and broccoli stir fry is packed with lean protein and fresh vegetables, coated in a savory, homemade stir-fry sauce. A perfect low-carb, high-protein meal ready in just 30 minutes!

Ingredients

Scale

  • 2 boneless, skinless chicken breasts, sliced

  • 2 cups broccoli florets

  • 1 red bell pepper, sliced

  • 3 cloves garlic, minced

  • 1-inch ginger, grated

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp oyster sauce

  • 1 tbsp honey

  • 1 tsp sesame oil

  • 1 tbsp cornstarch (mixed with 2 tbsp water)

  • 2 tbsp olive oil

  • ¼ tsp red pepper flakes (optional)

  • 2 tbsp water

Instructions

  1. Heat 1 tbsp olive oil in a large pan over medium-high heat. Add chicken and cook until golden brown. Remove and set aside.

  2. In the same pan, add remaining olive oil. Sauté garlic and ginger until fragrant.

  3. Add broccoli, bell pepper, and water. Stir-fry for 3-4 minutes until tender-crisp.

  4. Return chicken to the pan. Stir in soy sauce, oyster sauce, honey, sesame oil, and red pepper flakes.

  5. Pour in cornstarch slurry, stirring until the sauce thickens.

  6. Serve hot with rice or quinoa.

Notes

  • Use tamari or coconut aminos for a gluten-free option.

  • Swap honey for maple syrup for a different sweetness.

 

  • Add carrots or snap peas for more variety.

Nutrition

Find it online: https://janarecipes.com/healthy-chicken-and-broccoli-stir-fry-recipe/