There's nothing quite like the sizzle of a fresh stir fry hitting the pan. This Healthy Chicken and Broccoli Stir Fry is a quick and flavorful meal that comes together in just 30 minutes, making it perfect for busy weeknights. The combination of tender chicken, crisp broccoli, and a light yet savory sauce ensures a dish that's both satisfying and nutritious.

I discovered this recipe while looking for ways to add more vegetables to our family dinners. After tweaking the sauce and experimenting with different cooking techniques, I landed on this version—packed with flavor but still light enough to keep things healthy.

Why You'll Love This Healthy Chicken And Broccoli Stir Fry

Get ready to fall in love with your new go-to stir fry recipe. This dish is not only packed with protein and fiber, but it also delivers bold flavors without excess calories.

First off, it's incredibly quick and easy. From start to finish, you’ll have a delicious, homemade meal on the table in just half an hour. Perfect for those nights when you need something fast but still want to eat well.

It’s also budget-friendly. With just a few simple ingredients—most of which you may already have—you can feed your family without breaking the bank.

Another reason to love this recipe? It’s versatile. You can switch up the protein, use different vegetables, or adjust the sauce to fit your preferences.

Lastly, this stir fry is naturally healthy. There’s no heavy breading or deep frying involved, just wholesome ingredients cooked to perfection.

Ingredients Notes

The beauty of this Healthy Chicken and Broccoli Stir Fry lies in its simple yet powerful ingredients. Each one brings something special to the dish, making it both flavorful and nutritious.

Chicken breast is the ideal protein choice for this dish. It’s lean, high in protein, and cooks quickly. For extra juiciness, slice it thinly and cook it over high heat for a quick sear.

Broccoli adds a satisfying crunch and is packed with fiber, vitamins, and antioxidants. To keep it vibrant and crisp, make sure not to overcook it—just a few minutes in the pan is enough.

The stir fry sauce is a perfect balance of flavors. A mix of low-sodium soy sauce, garlic, ginger, and a touch of honey creates a slightly sweet, savory, and umami-rich coating for the chicken and veggies.

A bit of cornstarch helps thicken the sauce, allowing it to cling beautifully to the ingredients without being too heavy.

For a little kick, a pinch of red pepper flakes can add just the right amount of heat. If you prefer a milder dish, feel free to leave them out.

How To Make This Healthy Chicken And Broccoli Stir Fry

Making this Healthy Chicken and Broccoli Stir Fry is as easy as it is delicious. Let’s break it down step by step.

Start by preparing your chicken. Slice the chicken breast into thin strips, ensuring even cooking. Toss the pieces with a little cornstarch to help them brown nicely while keeping them tender.

Heat a tablespoon of oil in a large pan or wok over medium-high heat. Add the chicken in a single layer, letting it sear for 2-3 minutes on each side until golden brown. Once cooked through, remove it from the pan and set aside.

In the same pan, add a bit more oil and toss in the broccoli. Stir fry for 3-4 minutes until it turns bright green and just starts to soften. You want it to retain some crunch!

Next, make the sauce. In a small bowl, whisk together soy sauce, garlic, ginger, honey, and cornstarch with a bit of water. Pour this mixture over the broccoli and stir well, letting it thicken slightly.

Return the chicken to the pan and toss everything together until well coated in the sauce. Let it cook for another minute or two, then remove from heat.

Serve your stir fry hot over a bed of steamed rice or quinoa for a wholesome and satisfying meal.

Storage Options

This Healthy Chicken and Broccoli Stir Fry is great for meal prep and stores beautifully. Simply let the dish cool completely before transferring it to an airtight container.

For the fridge, store leftovers for up to 4 days. Reheat in a skillet over medium heat for best results, or microwave in 30-second intervals until warmed through.

To freeze, place portions in freezer-safe containers and store for up to 3 months. When ready to eat, thaw overnight in the fridge before reheating.

Variations and Substitutions

This recipe is highly adaptable, allowing you to switch up ingredients based on what you have or prefer.

Want to add more veggies? Try incorporating bell peppers, snap peas, or carrots for extra color and crunch.

If you’re not a fan of chicken, swap it out for shrimp, tofu, or beef—all of which work beautifully with this stir fry.

For a lower-sodium option, use coconut aminos instead of soy sauce and adjust the seasoning to taste.

Need a gluten-free version? Opt for tamari in place of regular soy sauce, and ensure your cornstarch is certified gluten-free.

No honey on hand? Maple syrup makes an excellent substitute, offering a similar touch of sweetness without overpowering the dish.

However you choose to customize it, this Healthy Chicken and Broccoli Stir Fry is sure to become a household favorite. Enjoy experimenting with different ingredients and making it your own!