There's nothing quite like the bold, savory flavors of an egg roll—crispy on the outside, packed with seasoned meat and tender vegetables inside. But what if you could enjoy all that deliciousness without the deep frying? Enter Egg Roll Stir Fry, a quick and easy dish that brings all the flavor of your favorite takeout appetizer to your dinner table in a healthier, one-pan meal.

I first made this dish on a whim, trying to satisfy a craving while avoiding the hassle of frying. The result? A fast, flavorful stir fry that’s now a go-to weeknight favorite. Packed with protein, fresh vegetables, and a simple yet savory sauce, this dish is as nourishing as it is delicious.

Why You'll Love This Egg Roll Stir Fry

If you love egg rolls, you're going to adore this stir fry version! Here’s why it’s a must-try:

First, it’s fast and easy. With just one pan and minimal prep, you can have this dish on the table in under 30 minutes—perfect for busy weeknights.

It’s also low-carb and gluten-free. By skipping the traditional egg roll wrapper, this meal fits into keto and paleo diets while still delivering big, satisfying flavors.

Budget-friendly and versatile, this recipe lets you use whatever vegetables or protein you have on hand. Whether you go with ground pork, chicken, or even tofu, the result is always a delicious, nutrient-packed meal.

Best of all, it’s family-friendly. Even picky eaters love the savory combination of ground meat, crispy cabbage, and the irresistible ginger-garlic sauce.

Ingredients Notes

The magic of this Egg Roll Stir Fry lies in its simple ingredients that come together for maximum flavor.

Ground pork is the traditional protein for egg rolls, giving the dish its signature taste. However, you can easily swap it out for ground chicken, turkey, beef, or even plant-based crumbles for a vegetarian version.

Cabbage and carrots are key to achieving that egg roll filling texture. Green cabbage is classic, but you can also use Napa cabbage for a slightly sweeter taste. Pre-shredded coleslaw mix is a great shortcut!

Garlic and ginger are non-negotiables. Freshly minced garlic and ginger infuse the dish with authentic, takeout-style flavor. If you're short on time, store-bought minced versions work, but fresh is always best.

Soy sauce and sesame oil create the perfect balance of umami and nuttiness. For a gluten-free version, opt for tamari or coconut aminos instead of soy sauce.

A large skillet or wok is ideal for cooking this dish, ensuring everything sautés evenly and quickly while keeping that crisp-tender texture.

How To Make This Egg Roll Stir Fry

This dish comes together in just a few simple steps. Let’s break it down.

Start by heating a large skillet over medium-high heat. Add a drizzle of sesame oil, then crumble in the ground pork. Let it cook undisturbed for a few minutes so it gets nicely browned before breaking it up with a spatula.

Once the meat is cooked through, stir in the minced garlic and ginger. The aroma will be absolutely mouthwatering as they start to sizzle and release their flavors.

Next, toss in the shredded cabbage and carrots. Stir everything together, making sure the vegetables get coated in the flavorful pork drippings. Let them cook for about 5 minutes, stirring occasionally, until they soften slightly but still have a bit of crunch.

Pour in the soy sauce and a splash of rice vinegar. Stir well to coat everything evenly and let the flavors meld for another minute or two.

Finally, drizzle in a little more sesame oil and sprinkle with sliced green onions for a fresh pop of flavor. Serve immediately, optionally over rice or cauliflower rice for a heartier meal.

Storage Options

Leftovers store beautifully, making this a great meal prep option!

Keep your Egg Roll Stir Fry in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat for the best texture, or microwave in short bursts, stirring in between.

For longer storage, you can freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Variations and Substitutions

This recipe is incredibly flexible, so feel free to get creative with variations!

Different proteins: Swap the ground pork for ground chicken, turkey, beef, or even shrimp. For a vegetarian version, use crumbled tofu or plant-based ground meat.

Add more veggies: Bell peppers, mushrooms, or snap peas make excellent additions for extra color and crunch.

Spice it up: If you love heat, add red pepper flakes, sriracha, or chili garlic sauce to give the dish an extra kick.

Lower sodium options: Use low-sodium soy sauce or coconut aminos to reduce salt without sacrificing flavor.

Experiment with flavors and ingredients to make this dish your own—there’s no wrong way to enjoy it!

Egg Roll Stir Fry is a simple, satisfying meal that delivers all the egg roll goodness you love, minus the deep-frying and fuss. Whether you serve it as-is or over rice, it’s bound to be a hit at your dinner table!