There's nothing better than waking up to the savory smell of sausage breakfast muffins fresh out of the oven. These golden, fluffy bites are packed with seasoned sausage, melty cheese, and tender eggs—perfect for a satisfying start to your day.

I first started making these when I needed something quick, hearty, and portable for our chaotic weekday mornings. They've since become a staple in our home, doubling as a go-to brunch item for guests and a freezer-friendly meal prep favorite.
One of the best parts? They're incredibly easy to make with ingredients you probably already have. Whether you’re feeding a hungry family or meal-prepping for the week ahead, these breakfast muffins check all the boxes.
Let’s dive into why these Easy Sausage Breakfast Muffins are about to become your new morning obsession.
Why You’ll Love These Easy Sausage Breakfast Muffins
Get ready to fall in love with a breakfast that’s as simple as it is satisfying. These sausage muffins are the kind of recipe you’ll come back to again and again.
First off, they’re quick and fuss-free. With just a few pantry staples and 10 minutes of prep time, you can have these ready to bake in no time. They’re a lifesaver on busy mornings when cereal just won’t cut it.
They’re also perfectly portable. Whether you need a grab-and-go breakfast for your commute or something to stash in lunchboxes, these muffins travel like a dream—and taste just as good at room temp as they do warm.
Looking for a budget-friendly option? These are made with simple, inexpensive ingredients like ground sausage, shredded cheese, and eggs. You can easily whip up a dozen for less than you'd spend at a drive-thru.
And let’s not forget versatility. You can switch up the meat, add veggies, or go low-carb with a few easy swaps. These muffins work for just about any dietary need or flavor craving.
If you’ve been searching for a no-fail, crowd-pleasing breakfast—this is it.
Ingredients Notes

The beauty of these breakfast muffins lies in their simplicity. Each ingredient serves a purpose, creating a savory, protein-packed muffin that’s fluffy on the inside with a crispy edge.
Ground breakfast sausage is the star of the show. You can use spicy, mild, or even maple-flavored sausage depending on your preferences. Browning it before mixing ensures deep, rich flavor in every bite. Just be sure to drain off the grease for the best texture.
Shredded cheddar cheese brings that gooey, melty factor we all crave in a savory breakfast. I recommend sharp cheddar for a bold, tangy flavor, but you can absolutely play with blends like Monterey Jack or pepper jack for extra kick.
Eggs act as the binding agent here, helping hold everything together while adding protein and richness. You'll beat them just like you would for scrambled eggs before folding them into the batter.
All-purpose flour forms the base of the muffin, giving it a sturdy but tender structure. If you're aiming for a low-carb version, almond flour works well too—just adjust the ratio slightly and add a bit of baking powder.
Milk or heavy cream adds moisture and helps the muffins stay soft and fluffy. Whole milk is ideal, but 2% or non-dairy alternatives like oat or almond milk can also be used in a pinch.
You’ll also want a standard 12-cup muffin tin—preferably nonstick or lined with parchment baking cups—for easy cleanup and perfect portions every time.
How To Make These Easy Sausage Breakfast Muffins

Making these muffins is incredibly straightforward. With a few basic steps, you’ll have warm, savory breakfast treats ready in under 30 minutes.
Start by preheating your oven to 375°F and lightly greasing your muffin tin or lining it with paper liners. This step is key for ensuring your muffins release easily after baking.
Next, brown your sausage in a skillet over medium heat. Break it up into small crumbles as it cooks to ensure even distribution in the batter. Once it’s fully cooked, transfer it to a plate lined with paper towels to soak up any extra grease.
In a large mixing bowl, whisk together the eggs, milk, and a pinch of salt and pepper until smooth and frothy. This forms the base of your wet ingredients and helps create that light, fluffy texture.
Fold in the cooked sausage, shredded cheese, and flour until just combined. Be careful not to overmix—stop as soon as you don’t see any dry flour. If you're adding extras like chopped spinach, bell peppers, or green onions, this is the time to do it.
Spoon the mixture evenly into your prepared muffin cups, filling each about ¾ of the way full. Bake for 18–22 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
Let the muffins cool for 5 minutes in the pan before transferring them to a wire rack. You’ll end up with perfectly crisp edges, fluffy centers, and a breakfast worth waking up for.
Storage Options
One of the best parts about these sausage breakfast muffins is how well they store. They’re just as good on day three as they are fresh out of the oven.
Refrigerator storage is perfect if you plan to eat them throughout the week. Just place cooled muffins in an airtight container and store for up to 5 days. A quick zap in the microwave and they’re ready to enjoy.
To freeze, let the muffins cool completely, then wrap each one individually in plastic wrap or foil. Place them in a freezer-safe zip-top bag or container and freeze for up to 3 months.
When you're ready to reheat, unwrap and microwave frozen muffins for about 1–2 minutes, or warm them in a 350°F oven for 10–12 minutes until heated through. They reheat beautifully without getting rubbery or dry.
If you like to plan ahead, you can even prep the batter the night before, store it in the fridge, and bake fresh in the morning. Just give it a gentle stir before spooning into muffin tins.
Variations and Substitutions
These muffins are endlessly adaptable, so feel free to get creative with what you have on hand.
If sausage isn’t your thing, swap it out for cooked bacon or diced ham. Even vegetarian crumbles or sautéed mushrooms work great as a meatless option.
Want to sneak in some veggies? Try folding in chopped spinach, diced bell peppers, or shredded zucchini. Just be sure to squeeze out excess moisture to avoid soggy muffins.
For a cheesy twist, use a different blend like smoked gouda, mozzarella, or pepper jack. This simple change can totally transform the flavor profile.
If you’re gluten-free, use a 1:1 gluten-free flour blend or go low-carb with almond flour and a teaspoon of baking powder to help with rise.
Spice lovers can mix in red pepper flakes, hot sauce, or diced jalapeños for a little heat. It’s a great way to wake up your taste buds!
Whatever direction you go, these muffins are hard to mess up. Experiment with confidence, and make them your own.
Let’s be real—mornings are tough. But with a batch of these Easy Sausage Breakfast Muffins in your kitchen, breakfast doesn’t have to be. They’re warm, hearty, and packed with flavor, giving you and your crew something to look forward to—even on Monday.
Ready to bake a better breakfast? Let’s get cracking! 🧁🍳
PrintEasy Sausage Breakfast Muffins Recipe
Start your day right with this easy sausage breakfast muffins recipe. Packed with savory sausage, eggs, and cheese, these grab-and-go muffins are ideal for busy mornings or meal prep. Made with simple ingredients and baked to perfection, this high-protein breakfast will keep you satisfied and energized.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground breakfast sausage
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6 large eggs
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1 cup shredded cheddar cheese
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¼ cup milk
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¼ tsp salt
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¼ tsp black pepper
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¼ tsp garlic powder
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¼ tsp onion powder
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Optional: chopped green onions or bell peppers
Instructions
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Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
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In a skillet, cook sausage over medium heat until browned. Drain excess fat.
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In a bowl, whisk together eggs, milk, cheese, and seasonings.
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Stir in cooked sausage and optional vegetables.
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Divide mixture evenly among muffin cups.
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Bake for 20–25 minutes, or until muffins are set and golden.
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Let cool slightly before serving or store for later.
Notes
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These muffins can be refrigerated for up to 5 days or frozen for 2 months.
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Reheat in the microwave for a quick breakfast.
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Customize with your favorite veggies or use turkey sausage for a leaner option.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 390mg
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