There's something magical about the deep, jewel-toned hue of beet pasta sauce. Not only does it transform an ordinary plate of pasta into a stunning dish, but it also delivers a rich, earthy flavor with a subtle sweetness that pairs beautifully with creamy and tangy ingredients.

I first discovered beet pasta sauce when searching for a way to make my weeknight meals more vibrant and nutrient-dense. What started as an experiment quickly became a family favorite, thanks to its simplicity, versatility, and irresistible taste.
Why You'll Love This Beet Pasta Sauce
Get ready to fall in love with a pasta sauce that's as healthy as it is beautiful. This beet pasta sauce is the perfect combination of creamy, savory, and slightly sweet flavors, making it a standout addition to your recipe collection.
First off, it's incredibly nutritious. Beets are packed with antioxidants, fiber, and essential vitamins like folate and vitamin C, making this sauce a guilt-free indulgence.
It's also surprisingly easy to make. With just a handful of ingredients and a quick blend, you can have a gourmet-level pasta sauce ready in under 30 minutes.
The versatility is unmatched. Whether you're tossing it with spaghetti, using it as a dip, or drizzling it over roasted veggies, this sauce adapts to whatever you're craving.
And let's not forget about the gorgeous color. If you're looking for a dish that wows guests or adds excitement to your weeknight meals, this sauce delivers a vibrant pop of pinkish-red beauty.
Ingredients Notes

The magic of this beet pasta sauce lies in its carefully chosen ingredients. Each element contributes to the sauce's smooth texture and well-balanced flavor.
Beets are the star of the show. Their natural sweetness and deep earthiness create a unique flavor profile. Roasting the beets enhances their sweetness and removes any bitterness, making them the perfect base for this sauce.
Garlic adds a layer of savory depth. When roasted or sautéed, garlic becomes slightly sweet, complementing the natural sugars in the beets and balancing the sauce’s flavors.
Olive oil provides richness and helps create a silky-smooth texture. A high-quality extra-virgin olive oil will enhance the sauce’s depth and mouthfeel.
Goat cheese or ricotta adds a creamy, tangy element that pairs beautifully with the sweetness of the beets. If you prefer a dairy-free version, cashew cream works just as well, keeping the sauce luscious and satisfying.
Lemon juice brings a necessary hit of brightness. A little acidity balances the sauce, preventing it from becoming too sweet and adding a fresh, zesty contrast.
A high-speed blender or food processor is the key tool here, ensuring the sauce turns out velvety smooth with no chunks.
How To Make This Beet Pasta Sauce

Creating this luxurious beet pasta sauce is easier than you think. Let’s walk through the process step by step.
Start by roasting the beets. Preheat your oven to 400°F (200°C), wrap the beets in foil, and roast them for about 40-50 minutes until fork-tender. Once cooled, peel off the skins and cut them into chunks.
While the beets are roasting, sauté the garlic. In a small pan over medium heat, add a bit of olive oil and cook the garlic until fragrant and slightly golden. This mellows out its sharpness and infuses the oil with flavor.
Next, blend everything together. In a blender or food processor, combine the roasted beets, sautéed garlic, olive oil, goat cheese (or ricotta), lemon juice, and a pinch of salt. Blend until the mixture is completely smooth and creamy.
To achieve the perfect consistency, adjust as needed. If the sauce is too thick, add a splash of pasta water or broth until it reaches your desired texture.
Finally, toss with freshly cooked pasta. Stir the beet sauce into hot pasta, ensuring each strand is coated in the velvety goodness. Serve immediately, garnished with extra cheese or fresh herbs for a finishing touch.
This entire process takes about 45 minutes, most of which is hands-off roasting time, making it an easy yet impressive dish to prepare.
Storage Options
If you have leftovers, this beet pasta sauce stores beautifully. Keep it in an airtight container in the refrigerator for up to 4 days. The flavors continue to develop, making it even more delicious the next day.
For longer storage, freeze the sauce in portion-sized containers for up to 3 months. Thaw it overnight in the fridge and reheat gently over low heat, stirring in a splash of water or milk to restore its creamy texture.
Variations and Substitutions
This beet pasta sauce is wonderfully adaptable. Here are a few ways to switch it up:
For a vegan version, swap out the goat cheese for cashew cream or dairy-free ricotta. The result is just as creamy and delicious.
If you prefer a bolder flavor, add a teaspoon of balsamic vinegar for a deeper, more complex taste.
Want extra protein? Stir in cooked chickpeas or white beans when blending for added creaminess and a nutrient boost.
For a spicier kick, mix in a pinch of red pepper flakes or a drizzle of chili oil before serving.
No roasted beets on hand? Try using pre-cooked beets from the store to cut down on prep time. Just be sure they're plain, without added vinegar or seasoning.
With so many ways to customize this beet pasta sauce, you’re sure to find a version that suits your taste perfectly. Give it a try and enjoy a bowl of vibrant, nutrient-packed pasta tonight!
PrintBeet Pasta Sauce Recipe
This beet pasta sauce is a deliciously creamy and nutrient-rich alternative to traditional pasta sauces. Made with roasted beets, garlic, and a touch of cream, it delivers a vibrant color and earthy flavor. Perfect for a quick, healthy, and satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Blending
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 medium beets, roasted and peeled
- 2 cloves garlic, minced
- ½ cup heavy cream (or coconut milk for vegan option)
- ¼ cup grated Parmesan cheese (optional)
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
- ½ tsp red pepper flakes (optional)
- ½ cup pasta water (as needed)
Instructions
- Roast the beets at 400°F (200°C) for 40–45 minutes, then peel and chop them.
- In a blender, combine roasted beets, garlic, cream, Parmesan (if using), olive oil, salt, pepper, lemon juice, and red pepper flakes. Blend until smooth.
- Cook pasta according to package instructions. Reserve ½ cup pasta water before draining.
- Toss the pasta with the beet sauce, adding pasta water as needed for consistency.
- Serve warm, garnished with extra Parmesan or fresh herbs if desired.
Notes
- For a vegan version, use coconut milk and nutritional yeast instead of Parmesan.
- Add extra garlic or spices for a bolder flavor.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
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